Exciting Things Happening with Only Throwers! 🔥

Hey Throwers, we have some exciting things happening with Only Throwers! From our upcoming training schedule to new programming, online coaching, and opportunities to grow our team, there are some great things ahead.

Check out what's coming up below!

🔥 ONLY THROWERS 6-WEEK PERFORMANCE PROGRAM

Six weeks. Focused training. Measurable progress.

September 1 – October 12, 2026

We're excited to announce our Only Throwers 6-Week Performance Program, designed for athletes who are ready to take their throwing to the next level through consistent training, individualized programming, and ongoing technical feedback.

Athletes will receive a customized 6-week training program based on their throwing event, experience level, and current development needs, while also receiving unlimited access to all scheduled Only Throwers group training sessions throughout the program.

With a maximum of 12 athletes, this program provides a focused training environment where athletes can receive consistent coaching, utilize video analysis, and track their development throughout the six-week performance block.

What's Included

• Unlimited access to all scheduled group training sessions during the 6-week program

• Custom 6-week training program based on your event and current level

• Personal Onform account for video submissions and coach feedback

• Ongoing technical feedback throughout the program

• Video analysis and progression tracking

• Event-specific drills and technical development

• Shot Put, Discus, Javelin, and Hammer training

• Training guidance designed around your individual development

• Consistent coaching throughout the entire six-week block

Program Details

Duration: 6 weeksCapacity: 12 athletes maximumSession Length: 90 minutesFall 2026 — Block 1: September 1–October 12

Investment

$349 — Pay in Full

For payment plans, please reach out to:throw@onlythrowers.com

⚠️ Space is limited to 12 athletes.

Register via TeamUp

Ready to commit to your fall training? Register for the 6-Week Performance Program through TeamUp.

💻 ONLINE THROWS MEMBERSHIP

Can't make it to every in-person session? Live out of state? Need consistent technical feedback throughout your season?

Our Online Throws Membership is $75/month and allows athletes to continue working with Coach Little remotely while receiving ongoing feedback on their throwing.

This is especially valuable for athletes who live out of state, train remotely, travel frequently, or need consistent technical feedback and film organization for college recruiting.

Coach Little will review your throwing videos and provide detailed feedback designed to help you continue developing your technique, strength, consistency, and distance throughout the season.

What's Included

• Personal video profile for uploading training and competition footage

• Unlimited video uploads each month

• Detailed technical breakdown and coach feedback

• Season-specific drills, cues, and corrections

• Event-specific technical guidance

• Feedback on competition and training throws

• Progress tracking and identification of technical areas to improve

• Guidance on drills and training priorities between sessions

• Organized footage that can be used for college recruiting

• Consistent coaching feedback throughout your season

• Remote support so you don't have to train alone

Who Is Online Coaching For?

• Out-of-state athletes: Continue receiving specialized throwing coaching regardless of where you live.

• Remote athletes: Get another set of experienced eyes on your technique between training sessions.

• Athletes preparing for college: Keep your throwing footage organized and receive feedback that can help you continue developing your event.

• Athletes who travel: Stay connected with your coach even when your schedule or location changes.

• Athletes looking for consistency: Get regular technical feedback instead of waiting until your next in-person session.

Your training doesn't have to stop when you're away from the facility. Send your film, receive feedback, make adjustments, and keep progressing.

Online Throws Membership: $75/month

Register via TeamUp

Ready to get started with online coaching? Register for the Online Throws Membership through TeamUp.

🤝 REFER A THROWER — EARN A FREE SESSION

We'd love your help growing the Only Throwers Team!

Know a thrower who could benefit from specialized coaching in Shot Put, Discus, Javelin, or Hammer?

Send them our way.

Refer a new athlete to Only Throwers and earn a FREE training session when they join!

We believe the best way to grow our program is through the athletes and families who already believe in what we're building.

Know a thrower? Make the introduction.

Let's continue building the Only Throwers Team together!

📝 WE WANT YOUR FEEDBACK

We want to continue making Only Throwers the best training environment possible for our athletes and families.

Please take a few minutes to complete our Only Throwers Feedback Questionnaire. Your feedback helps us understand what's working, where we can improve, and what you'd like to see from us moving forward.

👉 Only Throwers Feedback Questionnaire: https://forms.gle/HVRU5jPMwDTNRtoQ7

KEEP TRAINING. KEEP THROWING. KEEP GETTING BETTER.

Whether you're training with us in person, participating in the 6-Week Performance Program, or working with us through online coaching, the goal remains the same:

Develop your technique. Build your strength. Gain confidence. Throw farther.

— Coach WillieOnly Throwers